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Visit The Body Shop in Gilbert
Products & Services from The Body Shop
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Workout
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Personal Training
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Gym
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Weight Loss
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Body Shop
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Health
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Train
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Nutrition Coaching
About The Body Shop
The trainers and coaches at The Body Shop Gilbert offer top-notch private, personal-training in a clean and welcoming atmosphere. Our success stories can attest to our belief that the best “diet” is actually a lifestyle, and that deprivation and restriction ultimately always fail. We teach clients that they can eat what they love responsibly and continue to make progress toward their goals!
WHAT PEOPLE ARE SAYING ABOUT US
Working with Erik has been amazing! I just had my last weekly check in with him and am officially on my own to maintain my weight. I worked with Erik for a year and can't recommend him enough (I started when I was 6 months postpartum). I loved that Erik was very transparent about the process from the start - his goal was to help me reach my goals and give me the tools to succeed on my own. It was never about keeping me as a client forever...although part of me wants to work with him forever!
Throughout the past year, I have not only surpassed the physical goals I set for myself, but the real value of working with Erik is what I learned from him. I have embraced eating so much more food and not being afraid of it. After years of eating too little, my body feels fueled and strong, and I no longer obsess about food and how I should be eating. I have indulgences and enjoy them, and not let it stress me out or derail my progress. I've learned how to truly be consistent.
I honestly still can't believe I am wearing the smallest jeans I have ever owned, and have abs for the first time in my life, all while eating more food than I've ever eaten. I am so happy I took the plunge to work with Erik - it was truly an investment in myself!
-Gina V
Well deserving of a 5 star rating. The team here is great, friendly environment, and a clean setting. I worked with Tommy and he is very knowledgeable, professional, and sociable. The in-studio training sessions did not feel rushed, and Tommy was very effective with cues to improve form and function of each exercise. Each in-studio session included a variety of exercises with detailed instructions rather than just the same monotonous movements. The nutrition aspect of our training program allowed me to not feel restricted, and actually enjoy food. Tommy was phenomenal and the other coaches are also top tier. I highly recommend this establishment if you are seeking to improve your overall health and fitness goals.
-Victor C
An absolute professional group of people. Had the privilege to work with Tommy who coached and mentored my wife and I back into better habits after Losing track. The tools, knowledge, and communication is really first class. I highly recommend them to support your personal goals.
-Chad H
Working with Lauren Featherstone over the past two and a half years has been the best fitness experience of my life- and I’ve worked with trainers for a while. She listens to my goals and makes meal & workout plans to match. She has not only completely change my outlook to eating flexibly and lifting heavy, but has taken the time to educate me so that I will have the tools needed to carry my results with me for life. I’m forever grateful for my new and changing body and for the lessons learned and laughs had while working out with Lauren. Excited to see where my body goes in 2023!
-Amanda M
Working with Lauren has been absolutely life changing. It has been 9 months and I have lost 41 lbs and feel like I’ve gotten my life back!! I had spent the last 7 years in an unhealthy pattern of yo-yo dieting, reducing my calorie intake to almost nothing, trying to get my binge eating, sugar cravings, and negative relationship with food under control.
Lauren is so kind, encouraging and positive - she sets up a safe space and answers all your questions. If I had a trip or event coming up, I could look to her for support on how to navigate - how to enjoy food but make better more balanced choices. It was like some kind of magic when we were increasing my calorie intake and I was loosing weight ??.
Start today! You will not regret it!!
-Beth G
